Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, typically in the fall and winter months. This condition is thought to be related to changes in the levels of sunlight exposure, as well as other environmental and biological factors.
Symptoms of SAD include feelings of sadness, hopelessness, and guilt; a loss of interest in activities that were previously enjoyable; low energy levels; changes in sleep patterns and appetite; and difficulty concentrating. Dr. Elizabeth Royal recommends exercise, plenty of water, plenty of sleep, and morning light. Supplement suggestions include magnesium, a clean fish oil, B-12 and vitamin D with K12.
Speak to your pharmacist for more tips on beating SAD this season.
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